Our community in action
MLC workout is very useful. I loved it and always feel awesome doesn’t matter I am at work or home
I am doing MLC workout from past 2 years and always looking forward to catching up with my mates for a quick beer lol !!
I used to feel stressed and afraid always, but regular MLC workout changed all. I feel so so EMPOWERED!!!!!! now. I am a proud NMH volunteer now and trying to spread this message as much as I can.
I want others to know that MLC workout really works when things get tough
OUR CAUSE
MEditation
Meditation produces a clearing of the mind in ways that promote a sense of calm and heightened awareness. Interestingly, measurements using electroencephalography (EEG) and magnetic resonance imaging (MRI) show that meditation can alter your brain’s activity.
Laugh
When you start to laugh, it doesn’t just lighten your load mentally, it actually induces physical changes in your body. Laughter stimulate many organs and enhances your intake of oxygen-rich air, stimulates your heart, lungs and muscles, and increases the endorphins that are released by your brain
CARDIO
Researchers have found that after doing an aerobic exercise, participants have scored higher on mental performance tests, compared to those who did not exercise. One of the most exciting indications is the fact that these affects on the brain may actually be permanent or semi-permanent
To increase awareness about mental health and encourage people to adapt MLC workout we requires many hands. We’ve got many successes under our belt, but we need more help, and that’s where you come in. While you can volunteer with us directly, there’s much you can do on your own by spreading our message to your family members and friends . Contact us to learn more about opportunities and ideas for donating, fundraising, hosting events, campaigning, buying gifts, and involving your workplace and university.
SPonsor us
Sponsorship for our team in Melbourne Marathon 15 October 2017 is now open!!
As you know, running in Melbourne Marathon is kind of a big deal. Every year we make sure to put on an event to remember in support of mental health and the money we raise ensures we can keep doing what we’re doing, promoting MLC workout for the nourishment of mental health.This year shall be no different and we’d love you to come along and be a part of the event. If you want to participate in Melbourne Marathon 2017 with our team please contact us before 15th September 2017.
Three sponsorship options are available for our Nourishment Mental Health Inc. team.
Platinum Sponsorship -: $2500
Logo on t-shirt of runner,Post for sponsor company on FB page for 12 months (24 posts in total), permanent listing of company as premium donor on website for 1 year and pictures of marathon by email.
Gold Sponsorship -: $1500
Logo on t-shirt of runner,Post for sponsor company on FB page for 4 months (8 posts in total), permanent listing of company as premium donor on website for 4 months and pictures of marathon by email.
Silver Sponsorship -: $900
Logo on t-shirt of runner, Post for sponsor company on FB page for 2 months (4 posts in total) and pictures of marathon by email.