NOURISH MENTAL HEALTH INC.
NOURISH MENTAL HEALTH INC.
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NOURISH MENTAL HEALTH INC.

NOURISH MENTAL HEALTH INC.NOURISH MENTAL HEALTH INC.NOURISH MENTAL HEALTH INC.

 We exist to end unwanted suffering 

Get Involved

NOURISH MENTAL HEALTH INC.

NOURISH MENTAL HEALTH INC.NOURISH MENTAL HEALTH INC.NOURISH MENTAL HEALTH INC.

 We exist to end unwanted suffering 

Get Involved

About Us

How We're Helping

How We're Helping

How We're Helping

We are a community-based organisation focused on Mental Health awareness and health promotion. Our experienced team has designed a three-minute workout called MLC which is a practice of Meditation, Laugh and Cardio a minute each every day. MLC workout help’s everyone in nourishing their mental health. Our main aim is to encourage people to do MLC workout to keep their mental health nourished.

Get Involved

How We're Helping

How We're Helping

Are you passionate about what we're doing? Let us know! We are always looking for volunteers to help us make our vision a reality. We'll help you find a way to volunteer that best suits you.  With the help of our tireless staff, we organise fundraisers, exciting community-building events, and in-depth training sessions for our volunteers. We're excited to have you join the team!

Thank You

How We're Helping

Thank You

Whether you help through monetary donations, volunteering your time, or spreading our mission through word-of-mouth, thank you. We couldn't accomplish our goals without the help of supporters like you. 

 

Nourish Mental Health Inc. is registered as a charity with the Australian Charities and Not-for-profits Commission. Our experienced team has designed a three-minute workout called MLC which is a practice of Meditation, Laugh and Cardio a minute each every day. MLC workout help’s everyone in nourishing their mental health. Our main aim is to encourage people to do MLC workout at the start of their day to keep their mental health nourished.


To increase awareness about mental health and encourage people to adapt MLC workout we requires many hands. We’ve got many successes under our belt, but we need more help, and that’s where you come in. While you can volunteer with us directly, there’s much you can do on your own by spreading our message to your family members and friends . Contact us to learn more about opportunities and ideas for donating, fundraising, hosting events, campaigning, buying gifts, and involving your workplace and university.


We think sometimes people with good intentions can be just as effective as raising a sum of cash. It affects endless amounts of people, friends, family members, maybe yourself. Instead of donating $$ you just reach out to people and ask them how they're doing when you're there purely to listen to that person and offer support. Try to be positive and optimistic, let's start getting each other excited about the possibilities that are in front of us, spread as much good vibes and love as you can.

 

MEDITATION

MEDITATION

MEDITATION

Meditation produces a clearing of the mind in ways that promote a sense of calm and heightened awareness. Interestingly, measurements using electroencephalography (EEG) and magnetic resonance imaging (MRI) show that meditation can alter your brain’s activity

LAUGH

MEDITATION

MEDITATION

When you start to laugh, it doesn’t just lighten your load mentally, it actually induces physical changes in your body. Laughter stimulate many organs and enhances your intake of oxygen-rich air, stimulates your heart, lungs and muscles, and increases the endorphins that are released by your brain

CARDIO

MEDITATION

CARDIO

 Researchers have found that after doing an aerobic exercise, participants have scored higher on mental performance tests, compared to those who did not exercise. One of the most exciting indications is the fact that these affects on the brain may actually be permanent or semi-permanent

 SPREAD THE WORD

PRINT OUR MESSAGE AND FEEL THE CHANGE
MLC workout (pdf)Download

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CONTACT US

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We are dedicated to improving the lives of those in our community. Your contribution today helps us make a difference.


Account name: Nourish Mental Health Inc.

BSB: 067 102

Account number: 1042 9995


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Copyright © 2016-2021 NOURISH MENTAL HEALTH INC. All rights reserved.

​Incorporated association registration no.-: A0096158O  

ABN-: 85 988 916 280