We are a community-based organisation focused on Mental Health awareness and health promotion. Our experienced team has designed a three-minute workout called MLC which is a practice of Meditation, Laugh and Cardio a minute each every day. MLC workout help’s everyone in nourishing their mental health. Our main aim is to encourage people to do MLC workout to keep their mental health nourished.

Are you passionate about what we're doing? Let us know! We are always looking for volunteers to help us make our vision a reality. We'll help you find a way to volunteer that best suits you.  With the help of our tireless staff, we organise fundraisers, exciting community-building events, and in-depth training sessions for our volunteers. We're excited to have you join the team!

Whether you help through monetary donations, volunteering your time, or spreading our mission through word-of-mouth, thank you. We couldn't accomplish our goals without the help of supporters like you.