Nourish Mental Health Inc. is registered as a charity with the Australian Charities and Not-for-profits Commission. Our experienced team has designed a three-minute workout called MLC which is a practice of Meditation, Laugh and Cardio a minute each every day. MLC workout help’s everyone in nourishing their mental health. Our main aim is to encourage people to do MLC workout at the start of their day to keep their mental health nourished.

To increase awareness about mental health and encourage people to adapt MLC workout we requires many hands. We’ve got many successes under our belt, but we need more help, and that’s where you come in. While you can volunteer with us directly, there’s much you can do on your own by spreading our message to your family members and friends . Contact us to learn more about opportunities and ideas for donating, fundraising, hosting events, campaigning, buying gifts, and involving your workplace and university.




Meditation produces a clearing of the mind in ways that promote a sense of calm and heightened awareness. Interestingly, measurements using electroencephalography (EEG) and magnetic resonance imaging (MRI) show that meditation can alter your brain’s activity



When you start to laugh, it doesn’t just lighten your load mentally, it actually induces physical changes in your body. Laughter stimulate many organs and enhances your intake of oxygen-rich air, stimulates your heart, lungs and muscles, and increases the endorphins that are released by your brain



 Researchers have found that after doing an aerobic exercise, participants have scored higher on mental performance tests, compared to those who did not exercise. One of the most exciting indications is the fact that these affects on the brain may actually be permanent or semi-permanent